7 ways to reduce stress

I read this from: 

http://www.oprah.com/health/7-Ways-to-Reduce-Stress_1. 

Here is the summary :) Enjoy ! 

I know number 1,2,4,5 and 6 works very well for me especially 6 and 7 ! Not sure about number 3 for berries, maybe this coming quarter close can try to munch berries instead !

1. Take more restrooms break 

Inhale deeply and focus on your breathing, you will emerge calmer.

2. Show Up 5 Minutes Early 

Give yourself extra time at all times. Being an early bird can kill stress.

3. Replenish your snacks to Berries and Pistachios 

Berries is rich in vit C, helps fight increased of crotisol, a stress hormone. Pistachios can lower your blood pressure.

4. Quit Stress Drinking

Alcohol prevents your brain entering to stages of deep sleep and lack of sleep leads to further stress.

5. Exercise

A good workout increases level of "feel-good" chemicals called endorphins.

     

6. Watch Russell Peter

Laughter can reduce levels of stress hormone.

7. Talk more crap and LOL with family and friends

Socializing releases oxytocin, a chemical that help combat stress hormones and lower blood pressure.