I read this from:
Here is the summary :) Enjoy !
I know number 1,2,4,5 and 6 works very well for me especially 6 and 7 ! Not sure about number 3 for berries, maybe this coming quarter close can try to munch berries instead !
1. Take more restrooms break
Inhale deeply and focus on your breathing, you will emerge calmer.
2. Show Up 5 Minutes Early
Give yourself extra time at all times. Being an early bird can kill stress.3. Replenish your snacks to Berries and Pistachios
Berries is rich in vit C, helps fight increased of crotisol, a stress hormone. Pistachios can lower your blood pressure.4. Quit Stress Drinking
Alcohol prevents your brain entering to stages of deep sleep and lack of sleep leads to further stress.
5. Exercise
A good workout increases level of "feel-good" chemicals called endorphins.
6. Watch Russell Peter
Laughter can reduce levels of stress hormone.
7. Talk more crap and LOL with family and friends
Socializing releases oxytocin, a chemical that help combat stress hormones and lower blood pressure.
